The CalExotics Dr. Laura Berman Alena Set of 3 Silicone Vaginal Dilators is a professionally designed therapeutic aid intended to support the gradual, gentle stretching and conditioning of vaginal tissue. Developed in collaboration with renowned relationship therapist and sexuality educator Dr. Laura Berman, this set provides a structured, progressive approach to pelvic rehabilitation and vaginal health management under the guidance of a qualified healthcare professional.
Clinical Applications and Indications
Vaginal dilators are widely recommended by gynaecologists, oncologists, sexologists, physiotherapists specialising in pelvic floor rehabilitation, and other medical professionals. This set may be suggested as part of a therapeutic programme to address a range of conditions, including:
Always consult your healthcare provider before beginning a dilator programme to ensure the correct sizing, frequency, and technique for your individual needs.
Material and Design
Each dilator in this set is crafted from body-safe, medical-grade silicone, a non-porous, hypoallergenic material that is free from phthalates, latex, and BPA. The smooth, seamless surface is gentle against delicate tissue and easy to clean thoroughly. The ergonomic shape and tapered tip of each dilator are specifically designed to facilitate comfortable, controlled insertion. The three graduated sizes allow users to progress at their own pace, moving from the smallest to the largest diameter only when they feel ready and comfortable to do so.
How to Use Your Dilators
Before first use, wash each dilator thoroughly with warm water and a mild, fragrance-free soap, then rinse and dry completely. Follow the same cleaning routine after every use, and store the dilators fully dry in the included storage pouch to maintain hygiene and protect the silicone surface.
The recommended starting position is lying on your back with your knees bent and legs relaxed slightly apart, which helps relax the pelvic floor muscles. Alternatively, some individuals find it comfortable to stand with one leg raised and resting on a stable surface. Apply a generous amount of water-based lubricant to the tip of the dilator and the vaginal entrance before insertion — do not use silicone-based lubricants, as these can degrade silicone surfaces over time.
Breathe slowly and deeply to encourage pelvic floor relaxation, then gently introduce the smallest dilator into the vagina. Aim to hold it in position for approximately 8 to 10 minutes, then perform gentle in-and-out movements without fully withdrawing the dilator, repeating approximately 20 times. If initial insertion is not possible beyond the very tip, this is entirely normal — continue practising patiently at this level until comfort improves.
Unless your healthcare provider advises differently, a typical starting protocol involves repeating this exercise three times per week for two weeks before progressing to the next size. Only advance to a larger diameter once the current size can be inserted and moved without discomfort. When the largest dilator can be used comfortably and without pain, resuming or beginning penetrative intercourse may be considered, always in consultation with your care team.
Key Features at a Glance
This set is an ideal choice for anyone undertaking a structured vaginal dilator programme as part of their pelvic health journey, providing the progressive sizing, quality materials, and thoughtful design needed to support rehabilitation with confidence and comfort.
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